How can we make cooking the most pleasant part of life? Supreme Master Ching Hai shares with us that cooking with a variety of colorful ingredients is not only nutritious but also very appetizing. She explains in a simple way the details of cooking so that even children can easily understand. She then demonstrates how to make a set of vegan dishes for children: cucumber cup, seaweed roll, vegan orange ice cream, and coconut soup.

While sharing with us the culinary arts, Supreme Master Ching Hai also gave us some reminders in our spiritual practice: To make our heart full of love, no matter what obstacles we have inside, just empty it through meditation. Once we have emptied all the unnecessary thoughts and desires, we can be filled with God's blessing and wisdom.